WebJul 25, 2024 · Position the squat rack so the bar sits on your upper back (trapezius muscles). Position your hands evenly on the bar and back up and under the bar, so it rests comfortably on your shoulders. Maintaining a wide stance, place your feet squarely under the bar and lift it from the rack using the legs. 3 Keep the weight centered; do not lift ... WebFranchise. Information 120 years of experience. 120 JAHRE ERFAHRUNG! NORDSEE history. 1896 Founded in Bremen 1898 First retail store opened in Munich 1899 First retail store opened in Vienna 1964 First Quick restaurant opened 1983 Fishing fleet sold 1980 Launch of fish snacks 1999 Opening of first NORDSEE snack shop 1999 First franchise …
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