Because protein powders contain mostly protein and limited amounts of other nutrients, they are generally not designed to be used as a meal replacement. Some products, like GNC Lean Shake 25, are fortified with vitamins and minerals and may be used as such, though they are often too low in calories to … See more Protein powders can help you meet your target protein needs and support body recomposition, a process where you gain muscle and lose fat … See more Protein powder supplements are generally considered safe to take every day. However, don’t completely replace whole-food sources of … See more
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