WebDec 23, 2024 · Treating coughing up phlegm depends on the underlying cause and may require contacting a doctor. However, a person may get some relief by gargling salt water. … WebKeep some tissues handy to cough into. Active cycle of breathing technique (ACBT): This approach involves 3steps: Relax your airways by taking approximately 6 gentle breaths while placing one hand on your stomach as you breathe.
Get Rid of Throat Mucus Faster With These Home Treatments
WebAug 23, 2024 · 10 Remedies to get rid of phlegm and mucus in the throat naturally. Gargling with salt water. Using a humidifier. Taking a hot shower and inhaling the steam. Humming to break up the phlegm. Home remedies to get rid of phlegm with medicine. Keep your head elevated. Avoid foods that can cause acid reflux. WebApr 5, 2024 · How to get rid of throat phlegm While home remedies such as drinking warm liquids, gargling with salt solution, and chicken soup may provide temporary relief, addressing the root cause of excess mucus production is the only long-term solution to relieve persistent phlegm. hung on you the righteous brothers
What to Do About Sinus Congestion and Mucus - Everyday Health
WebJun 7, 2024 · How do I get rid of mucus in the back of my throat? Self-care steps . Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air. Stay hydrated. Elevate your head. Avoid decongestants. Avoid irritants, fragrances, chemicals, and pollution. If you smoke, try to … WebJan 28, 2024 · Finally, prevent further mucus buildup by avoiding things that trigger it. Method 1 Using Home Treatments 1 Gargle with warm salt water to relieve mucus and … WebSoups and teas aren’t just for when you have a cold or illness. Clear broth soups, meaning soups without cream or dairy, and warm decaffeinated tea can loosen mucus and provide added hydration. Certain fish, seeds, nuts, and more contain essential fatty acids. Omega-3 fatty acids can help reduce inflammation and phlegm. hung on hbo cast