For a quick rule of thumb, an older research study found these average steps per mile at walking and running speeds:2 Using these averages, here is how far you might go using various step totals. Keep in mind this will vary depending on your individual step length. See more Many fitness trackers use estimates based on height and ask for your height during setup. Rough estimates of steps per mile based on a stride-to-height ratio are:3 See more You can use a step-counting fitness tracker or the step-counting function of your mobile phone to count your steps, or you can count them in your head. The best way to find your average steps per mile is to count them … See more If you find that your fitness tracker tells you that you have gone farther than a mile in a measured mile, then increase the stride length programmed in the tracker. If it tells you that you have gone less than a mile in a measured mile, … See more An average stride length that you will see listed in many places is 2.2 feet (0.67 meters) for women and 2.5 feet (0.762 meters) for men, but it depends very much on height. Measuring your stride lengthwill give you a … See more WebMay 3, 2024 · For the 185-pound individual, that's about 398 calories burned with a daily 5-mile walk, which can result in weight loss over the course of several weeks. If you increase your pace to 4 miles per hour, you can complete 5 miles in about an hour and 15 minutes. At this pace, a 125-pound person can burn about 338 calories and a 185-pound person ...
Miles to Steps Calculator
WebMay 16, 2016 · That breaks down to approximately 300 calories burned per day, which most people can achieve by taking—you guessed it—10,000 steps. That’s equivelant to about five miles or eight kilometers. Since that initial research, there have been opens in a new window plenty of other studies showing that 10,000 steps a day can help your overall … WebThe number of steps per mile varies from individual to individual and whether you are running or walking. You can use a fitness band, phone motion sensor, or pedometer to … tarnished metal brooch
How Many Steps Do I Need a Day? - Healthline
WebSo, 2.5 miles in steps = 2.5 miles × 2112 = 5280 steps. See some related questions about 2.5 miles to steps. How much is 2.5 miles in steps? Web3. By formula we know that 1 mile= 5280 feet. 4. Let us suppose given is 5.5 mile , so according to the formula. 5. 5.5 miles in steps for an average adult woman would be = ( 5.5* 5280)/2.2 = 13199.999999999998 steps. 6. 5.5 miles in steps for an average adult man would be = ( 5.5 * 5280)/2.5 = 11616 steps. WebFeb 9, 2024 · It depends on the goal in mind. If you want to keep the body healthy and the cardiovascular risk low, aim for about 4 miles a day, or, in other words – 8,000 steps. If you want to lose weight, you should focus … tarnished rosette