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WebFeb 14, 2024 · Back pain can make sleeping a challenge. Finding the best mattresses for back pain relief can make all the difference. Check out our top 10 picks! WebThe Mattress Firmness A bad mattress can tend to sag, causing stress to the lumbar area and pain in the neck and shoulders. A medium-firm mattress is ideal for the general population. It provides the right body weight to spine support ratio as most of us fall into the medium body weight category. WebFeb 18, 2024 · Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical … calphalon space saving cookware set reviews