WebFeb 13, 2024 · Snatch-grip deadlift (Image credit: Glen Burrows) The wider grip employed here places greater emphasis on your upper back (trapezius) muscles. You’ll also need to move the bar through a greater range of motion. Hold a barbell (check out our guide to the best barbells you can buy) with your hands approximately double shoulder-width apart. WebApr 12, 2024 · The snatch grip deadlift is a deadlift from the ground to the hip, similar to the clean grip deadlift, except your stance and grip will be precisely the same as you …
Snatch Deadlift - Olympic Weightlifting: Catalyst Athletics
WebThe snatch grip deadlift works muscles similar to the traditional deadlift: Erector spinae (lower back) Lattisismus dorsi Trapezius Glutes Hamstrings Forearms With the wide grip of the snatch deadlift, the lats, traps and upper back muscles are worked much more than with other grip options. Web191 kg / 420 lb - Snatch Grip Deadlift JimTheThe 1.53K subscribers Subscribe 0 No views 1 minute ago #weightlifting #olympicweightlifting #training I will be donating $0.25 to charity for... can teaffic cameras give tou tickets in.texas
Special Exercises Series – No.13 The Upper Back Deadlift ... - Thibarmy
WebJun 19, 2024 · When You Should Use the Double Overhand Grip For Deadlifting getty images Take the double overhand grip. This is the classic way to hold the barbell, with both your palms facing you. This is... WebAug 22, 2024 · There are two that can be used: the same movement can be used with a wide/snatch grip (Upper back snatch-grip deadlift) to hit the teres and lats a bit more. In fact, it might proportionally involve the upper back muscles more but you will also use less weight so the effect on hypertrophy is likely going to be similar, but as a change of pace ... WebIncrease Your Deadlift : How To Snatch Grip Deadlift - YouTube 0:00 / 3:25 Increase Your Deadlift : How To Snatch Grip Deadlift Alan Thrall 840K subscribers Subscribe 7.1K … flashback tape contact number