WebChelsea Pottenger is an international motivational speaker, accredited mindfulness and meditation coach. Chelsea has worked with many of the world's leading brands. She will give your team lifelong tools to adopt … WebJan 29, 2024 · Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and reflect. …
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WebGuided Meditation - 10 Minute Body Scan Guide: Chelsea Pottenger Body scan meditation is an awesome way to release tension you may not be aware of. Body scan... WebMar 17, 2024 · Chelsea Pottenger is a leading international motivational speaker and one of Australia’s most popular corporate wellness presenters. An accredited mindfulness … my cafe game interior design
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WebMay 31, 2024 · Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning ... WebApr 1, 2024 · Take a moment out of your busy day to center your mind on the breath and body in this 10-minute body scan meditation. If you enjoyed this video, check out my... WebListen online to 5,271 FREE guided meditations, talks and music on Science. As meditation spread through the West, scientists began to delve into mindfulness and its effect on us. Across many fields, from neuroscience to psychology, findings have pointed to a scope of benefits including sharpened focus, greater resilience, improved sleep and stress … my cafe game bavarian coffee